5 Steps to a Sustainable Self-Care Schedule (Without the Overwhelm)

How to go from feeling bogged down and overextended to lighter and excited for your life with a sustainable self-care schedule

Your Instructor


Allie Andrews
Allie Andrews

With a decade of experience in the wellness industry, Allie has partnered with over 65 companies and helped hundreds of highachievers and caregivers find a pace and rhythm that feels sustainable, joyful and deeply satisfying.

Allie is a lifelong student of personal growth and self-love. She is a Certified Holistic Health Coach, Somatica® trained Sex & Relationship Coach, and Certified Yoga Teacher with her Master's in Education.



Course Curriculum


  5 Steps to a Sustainable Self-Care Schedule
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days after you enroll

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