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Finally bringing some variety and spark into your sex life after years of following the same old script (no more saying you're going to spice things up but it never happening).

Having a deep sense of who you are sexuallyand the language and confidence to communicate openly about sex...

Feeling like teenagers again with your partner, not being able to keep your hands off of each other (maybe even sneaking off to the bathroom together if that’s your thing 😉)

With step-by-step, daily guidance to help you get there?

That’s what my newest offer, the 14 Days to Better Sex Challenge, will help you achieve!

  • A hotter, more satisfying sex life (no matter where you're starting from).
  • A deeper, more fulfilling connection with your partner, and yourself.
  • A life and relationship that feels more fun and pleasurable.


"Allie's experience and training in sensuality, dating and empowered sexuality is exactly what I needed. I am newly back into the dating world and Allie's tools and guidance have helped me articulate my needs and sexual desires, and to feel really good and loving in my body."

- Elizabeth

Hey, I'm Allie...

Sex and intimacy coach, recovering people pleaser, and shameless hedonist

I’ve been sexual since I was pretty young. Masturbating for the first time before I even knew what it was, and losing my virginity at age 15 to a boy 3 years older than me (I definitely was not ready).

While I’ve always been intrigued by sex – and a bit of a hedonist – I didn’t come to know myself sexually until my 30’s.

This is when I started to deepen my relationship with my erotic body, get to know (and truly love) the ins and outs of my pussy (what do you call your genitals?), chip away at the shame and fear I was carrying surrounding my sexuality, and understand my sexual boundaries and desires with precision.

Fast forward to now and I'm a Somatica® Certified Sex and Relationship Coach who helps individuals and couples have amazingly hot sex and more *true* connection (I landed my dream job!).

You may also be a bit of a hedonist in disguise who's too busy (or weighed down with all the cultural gunk around sex) to prioritize your sex life.

Or maybe you've been with your partner forever and things have gotten a bit stale (No wonder you don't really feel like having sex!).

If you resonate...

Do you want to know how I transformed from a people pleasing "good girl" who went to sex for approval, but didn’t really know what I liked into a woman who...

  • Shamelessly prioritizes sex and self pleasure because I feel happier, more empowered, and most myself when I do...
  • Feels super turned on when I put on a sexy costume and role play (I never would have thought this would be my thing until I reluctantly tried it)...
  • Knows that my core desires are to feel safe and special and it is only when I feel this way that my submissive side comes out to play (I still like to be a good girl, but on my terms. 😈 😇)?

That’s exactly why I created the 14 Days to Better Sex Challenge - to walk you through the steps to create the most amazing sex life *for you* (wherever you are in your life or relationship right now).

I'm so excited to share this with you...

Here’s what it includes:

  • A daily lesson, partner practice and solo practice. (Some lessons and practices will be longer, others will be short and sweet.)
  • Daily emails to keep you on track.
  • A challenge portal hosted here on Teachable with all of the teachings and practices.
  • Daily discussion boards to engage with other participants and share your reflections.
  • 6-months access to the challenge portal so you don't feel rushed (with downloadable lessons for lifetime access).
  • 14 days of email support by Allie where you can submit your questions and reflections privately.

Sexy Topics We'll Cover 🫦
  • How to talk openly about sex with your partner(s)
  • Some origins of sexual shame and how to clear it
  • How to have a proper consent conversation (yep, even if you've been married for 20+ years!)
  • The link between sensuality and sexuality
  • Cultivating your relationship with your sexuality and erotic body outside of sex (so you're more ready for it when the opportunity presents itself!)
  • How to deepen limbic attachment with your partner, and within yourself
  • How to move and share erotic energy
  • Your favorite dimensions of sex to play in
  • Your yes, no, maybe list when it comes to sex
  • How to talk about porn with your partner, and how it can help illuminate their/your core desires (the key to having the best sex of your life)
  • How to plan the ultimate sex date (and the importance of scheduling sex)
  • Pussy/Cock Massage and Worship
  • Hot tips for pleasuring yourself and your partner (that you won't find in magazine or google search)

Challenge Curriculum

  Start here!
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  Day 1: Let's Talk About Sex, Baby
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  Day 2: Go Deeeep, Into Consent
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  Day 3: Are You Feelin' Yourself?
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  Day 4: Got Game?
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  Day 5: Deepen Attachment with Limbic Connection
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  Day 6: Mmmmmm, Erotic Energy
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  Day 7: How Do You Like to Play?
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  Day 8: What Turns You on Like Nothing Else?
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  Day 9: Explore Your Yeses, Nos & Maybes
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  Day 10: Can I Get a Little Help?
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  Day 11: Plan a Sex Date
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  Day 12: Masturbation is Our Best Teacher!
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  Day 13: Pussy/Cock Massage & Worship
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  Day 14: What Happens After Sex?
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  Reflection & Celebration
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"My husband and I went through Allie's "Better Sex" challenge and were super impressed with it! We were able to talk about sex with a new lens, and discover different ways of thinking about sensuality, seduction, play, and so much more. I highly recommend this course for any couple looking to reconnect and develop a deeper sexual connection!"

Are you ready to stop having scripted sex and feel deeply connected to yourself and your partner?

Got questions? I've got answers!

1.Do I need to have a partner to do this challenge?

Hell no! You and only you are responsible for your pleasure. While partner sex can be immensely healing and connecting, so can solo sex and the self-exploration you'll do in this challenge. Whether you're between partners, love being single, or sleeping with a few different people, this challenge will help you grow and feel sexually empowered.

2.I'm partnered but my partner is not really into these kind of things. Does it make sense for me to do this alone?

Absolutely! Just like above, you'll learn so much about yourself, your erotic body and your pleasure. A lot of which you'll be able to use to improve the sex you are having with your partner, and initiate conversations with them about sex (while putting your own spin on it). You can also invite them to do any of the practices with you that you think they may be open to.

3.How long do I have access to the challenge?

The challenge itself goes from Feb 1 - Feb 14, 2024. But because I know these things cannot be rushed, I'm giving you unlimited access to the challenge portal for 6-months from our start date (so until July 31, 2024). And at the end of the challenge I'll give you all of the teachings and practices in a downloadable PDF so that you have them forever.

4.Does this challenge cater to all genders, sexual orientations and relationship structures?

The content in this challenge will be geared toward vulva and penis owners. At times I may use gendered terminology and speak directly to heterosexual couples, because this is the majority of my client base - however, if you do not identify as cisgendered or heterosexual, you can still get value here! The solo practices can be adapted for anyone.

The couples/connection practices will be designed for two people to do together. So if you're in a monogamous relationship, you'll find this challenge a great fit. If you're someone who is in a polyamorous relationship structure, know that the couples practices can be done with any or all of your partners!

5.I'm not sure if I/we have time for this. How long do I need each day to make the most of this?

You'll need about 15 to 60-minutes a day (depending on how much time you can/want to put in). Even dedicating just 15-minutes per day will take you far. You can try to put a little more time in on weekends for the practices you want more time with - and for sex/self-pleasure of course! And remember, all content is downloadable for lifetime access so you never have to feel rushed.

Not seeing the information you need here? Email me directly at [email protected] with your question.

If you've ever wanted to...

Have a more robust, fulfilling sex life with yourself or your partner...

Unveil the intricacies of your sexual self and experience the healing that comes...

Shed the sexual shame that’s been drilled into you – which was never actually yours to carry...

But weren’t quite sure where to start, or felt so busy with other things that this journey just kept getting pushed to the back burner.

Now is your chance to stop putting this off and start having the best sex of your life. I've got you!

Before you know it you'll be...

  • Talking about sex in ways you never have before.
  • Exploring who you are sexually - your boundaries, your likes, your deepest desires.
  • Unlocking new levels of intimacy and connection in yourself and your relationship (even if you've been together for 20+ years).
  • Stoking your sexual desire so that you feel excited about sex (and life) again.
  • Turning yourself and your partner on in new ways (beyond the standard sex tips and hacks you'll find on the internet).


Ready for better sex?