Plus These Bonuses!
When you enroll in the 10-week Emotional & Relational Well-Being Series you'll also have access to the following:
30-Day Mindfulness Challenge: Access (or return to) our 2022 Mindfulness Challenge, including 10 audio lessons and meditations.
Yoga Classes: A catalogue of 11+ pre-recorded yoga classes of different lengths, styles and levels.
Work/Life Wellness Workshops, including:
Time Boundaries: Learn 3 sustainable strategies to reduce the overwhelm of overcommitment, refill your cup when feeling drained, and prioritize purpose over perfection)
3 Ways to Foster Your Mental & Emotional Wellness: Reinforce your mind to be more resilient, focused, and less reactive in the face of life’s challenges using self-attunement, boundaries, and connection)
Self-Care E-Book: 40 simple self-care rituals for a healthy, abundant and purposeful life.