Do your boundaries need a little love?
(Pssst…If you find yourself resonating with any of the following, they most likely do, and I’m here to help!)
1.Do you become overly cooperative when someone asks you for something?
Maybe you say yes without checking in with yourself first, which can cause you to overextend yourself to the point of exhaustion. If so, you probably feel like you’re living according to everyone else’s agenda, without enough space for your own self-care and joy.
2. Do you feel like a one-person army, always “the rock” or the listener for everyone with no one to lean on?
You feel resilient and you know you can rely on yourself, but deep down you’re craving the level of support and stability that you offer everyone else. Sometimes you need to fall apart too, but it feels easier and safer to just clean up the mess on your own.
3. Do you avoid conflict, enduring things to the point that you feel frustrated and resentful, or like there is something inherently wrong with you?
Maybe you stew on the inside or sweep things under the rug, justifying in your head why it’s not a big deal, but deep down you feel like your voice isn’t being heard. You feel silenced.
Whether you resonate with 1, 2 or 3, you probably feel that this isn’t good for your mental health and relationships, but maybe you’re struggling to make a change.