Create an Empowering Self-Care Practice that Brings You Health, Joy and Connection

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Self-Care Lifestyle
Rediscover the truest, most joyful you with a sustainable self-care practice
2 Course Bundle
$595
Yoga, Breathwork & Guided Meditation (Recordings)
6 full-length yoga classes, 5 guided breathwork & meditation sessions, and quick daily practices for finding your center
Allie Andrews Allie Andrews
$14
Time Boundaries Workshop (Recording)
3 sustainable strategies to reduce the overwhelm of overcommitment, refill your cup when feeling drained, and prioritize purpose over perfection
Allie Andrews Allie Andrews
$17
3 Breathing Techniques for Anxiety
Learn simple breathing techniques you can do anywhere to settle anxiety and stress in a healthy, effective way
Allie Andrews Allie Andrews
FREE
EmBody Self-Care Challenge
Nourish yourself into the truest, youest you that you can be
Allie Andrews Allie Andrews
FREE
Self-Care E-Book
Wake Up! 40 simple self-care rituals for a healthy, abundant & purposeful life
Allie Andrews Allie Andrews
$5
Boundary Mapping to Communicate Your Boundaries in a Clear & Connected Way
Learn to identify & lovingly speak up when your unique limits are being pushed so you can stop feeling overextended and start living life on your terms
Allie Andrews Allie Andrews
FREE
5 Steps to a Sustainable Self-Care Schedule (Without the Overwhelm)
How to go from feeling bogged down and overextended to lighter and excited for your life with a sustainable self-care schedule
Allie Andrews Allie Andrews
FREE
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