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Yoga, Breathwork & Guided Meditation (Recordings)
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About Yoga
About Breathwork & Meditation
Practice Tips
Diaphragmatic or Belly Breathing for Optimal Health (5:54)
Quick, Uplifting Daily Practice (3-Minutes of Cat/Cow for Healthy Spine) (6:21)
Learn/Refine Classical Sun Salutations (2 rounds) (9:22)
All-levels Yoga Classes
Slow Flow for Stress Relief (Shoulders & hips) (42:39)
Slow Flow Yoga (Full body with core strengthening) (51:19)
Slow Yoga to Release Upper Body Tension (Deep stretching, neck & shoulder focus) (40:30)
Slow Yoga for Lower Back & Hips (42:57)
Slow Flow for Heart & Spine (42:39)
Slow Yoga for a Strong Center (42:25)
Guided Breathwork & Meditation
Breathwork & Meditation for Calming Anxiety (Brahmari or Bee Breath) (14:46)
Meditation, Breathwork & Journaling for Accessing Your Authentic Self (Alternate Nostril Breath) (22:05)
Energizing Breathwork & Meditation for Going Beneath the Layer of Thoughts (Bhastrika) (24:38)
Meditation for Welcoming Discomfort (18:57)
Meditation for Heart & Intuitive Knowing (17:03)
Slow Yoga for a Strong Center
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