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Embody Self-Care Challenge
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Challenge Why & Structure
Day 1
Dailys
Self-Care Tenets 1 & 2
Self-Care Pillar to EmBody: Daily Practice
Day 1 Practice: Self-Attunement
Day 1 Reflections
Day 2
Dailys
Self-Care Tenets 3 & 4
Self-Care Pillar to EmBody: Mindfulness
Day 2 Practice: Meditation
Day 2 Reflections
Day 3
Dailys
Self-Care Tenets 5 & 6
Self-Care Pillar to EmBody: Embodiment
Day 3 Practice: Embodied Breathing & Self-Touch (11:38)
Day 3 Reflections
Day 4
Dailys
Self-Care Tenets 7 & 8
Self-Care Pillar to EmBody: Compassionate Self-Reflection
Day 4 Practice: Journaling
Day 4 Reflection
Day 5
Dailys
Self-Care Tenets 9 & 10
Self-Care Pillar to Embody: Surrender (letting go)
Day 5 Practice: Savasana
Day 5 Reflection
Next Steps
The next step on your path to deeper connection...
Day 3 Practice: Embodied Breathing & Self-Touch
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