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NECS Mindfulness Challenge, Yoga Classes & Extras
August Mindfulness Challenge
Start Here! Welcome Note & Introduction
Optional Practice: Daily Self-Check Ins
Lesson 1: Meditation Defined & 6-Step Framework
Lesson 2: Meditation Tips & Common Challenges
Lesson 3: Meditation Techniques & Choosing the Object of Meditation
Lesson 4: Benefits of Mindfulness & Simple Ways to Be More Mindful
Lesson 5: Learn Resilience-Building Tools like Self-Attunement & Finding Neutral
Lesson 6: Embodiment Benefits & Simple Ways to Practice Embodiment
Lesson 7: The Power of Breathwork to Calm Stress & Support Healthy Aging
Lesson 8: Mindfulness for Sleep & Sleep Hygiene Tips
Lesson 9: Physiological & Psychological Benefits of Mindfulness
Lesson 10: Closing Meditation for Self-Worth & Self-Love
Live Mindfulness Coaching Sessions with Allie
Details, Schedule & Zoom Link for Live Sessions
Recording: Leaves on a Stream Meditation
Recording: Counting & River Mindfulness Meditation
Bonus 1: Yoga Classes
Introduction to Yoga Classes: Read this first!
Yoga Foundations: Classical Sun Salutation (9:22)
Yoga Foundations: Cat/Cow for Healthy Spine (6:21)
Pranayam Practice: 3 Breathing Techniques for Anxiety (11:51)
30-min Yoga for Stretching & Vitality (31:49)
30-minute Yin Yoga for Hips & Upper Body (30:32)
Yoga for Transitioning Out of Work-Mode (17:40)
Slow Flow Yoga for Stress Relief, Hips & Shoulders (42:39)
Slow Flow Yoga for Full Body with Breathing Meditation (51:19)
Slow Flow Yoga for Releasing Tension in Shoulders & Hips (40:30)
Slow Flow Yoga for Lower Back & Hips (42:57)
Slow Flow Yoga for Heart Opening & Healthy Spine (42:39)
Slow Flow Yoga for Strength & Calm Nervous System (42:25)
Release & Recharge Fusion Yoga (52:52)
Energizing Flow Yoga for a Strong & Supple Spine (48:40)
Bonus 2: Work/Life Wellness Workshops
Time Boundaries Workshop & Worksheet (44:51)
3 Ways to Foster Your Mental & Emotional Wellness (47:26)
Bonus 3: Self-Care E-Book
Download Your Free Self-Care E-Book!
Lesson 9: Physiological & Psychological Benefits of Mindfulness
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