3 Breathing Techniques for Anxiety

Learn simple breathing techniques you can do anywhere to settle anxiety and stress in a healthy, effective way

Your Instructor

Allie Andrews
Allie Andrews

With a decade of experience in the wellness industry, Allie has partnered with over 65 companies and helped hundreds of highachievers and caregivers find a pace and rhythm that feels sustainable, joyful and deeply satisfying.

Allie is a lifelong student of personal growth and self-love. She is a Certified Holistic Health Coach, Somatica® trained Sex & Relationship Coach, and Certified Yoga Teacher with her Master's in Education.

Course Curriculum

  Bonus! 3 Breathing Techniques for Anxiety with Allie Andrews
Available in days
days after you enroll

Frequently Asked Questions

How long do I have access to the video?
How does lifetime access sound? After enrolling, you have unlimited access to this video for as long as you like - across any and all devices you own.
How do I schedule a 1:1 session with Allie?
I'm so glad you asked! Email me at [email protected] with the subject line "free session" and I will reply with details about how to schedule, or use copy the following link into your browser to grab a spot on the calendar: calendly.com/allie_andrews/coaching-session

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